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Low-Carb Diets Heavy on Meat May Raise Health Risks
MONDAY, Sept. 6 (HealthDay News) -- A low-carbohydrate diet that derives fats and proteins from vegetable sources rather than meats is probably healthier, new research finds.

Cancer Prevention: Rethink Your Diet as Well as Your Smoking
Many cancers could be prevented if Americans quit smoking and ate differently.

Low-Carb and Healthy: New Study Finds Atkins Got It Half-Right
The low-carbohydrate bandwagon pulled out of the driveway years ago, heading to South Beach, Scarsdale and eventually to France. But while the extreme version of the low-carb diet — the controversial high-protein, high-fat Atkins Nutritional Approach — has fallen mostly out of favor since its peak in the 1990s, it did get one thing right: [...]

Low-carb, high meat diet has high risks: Study
Consumers eating low carbohydrate diets based on meat are at much greater risk of all-cause mortality than those on diets based on fruit and vegetables, according to a new study.

DASH eating plan reduces long-term risk of heart attack among African-Americans: Study
The DASH eating plan, known to reduce blood pressure and bad cholesterol, also reduces the 10-year risk of heart attack, especially among African-Americans, according to research reported in Circulation: Cardiovascular Quality and Outcomes, an American Heart Association journal.

Evening Times
American doctors have revealed a new diet which is supposed to cut the risk of cardiac disease by a fifth if followed daily.

Low-carb diet beats low-fat in study
NEW YORK -- Over the long term, a low-carb diet works just as well as a low-fat diet at taking off the pounds -- and it might be better for your heart, new research suggests.

Gastric bypass only start of woman’s weight loss of more than 200 pounds
The strain showed not just on her face, but on her neck, twin tendons bracketing it like steel rods beneath her skin. She had, well, she had forgotten how many biceps curls she’d done, so she didn’t know how many more she had to do. “Please tell me you were counting,” she told her trainer through clenched teeth.

Mark Hyman, MD: How to Eat Healthy for Less
I understand the challenges of trying to eat well with limited resources, limited time, or both. But I promise you -- you don't have to be rich or retired to eat well and take care of yourself.

Low-carb diet trumps low-fat on 'good' cholesterol
STEPHANIE NANO Associated Press NEW YORK -- Over the long term, a low-carb diet works just as well as a low-fat diet at taking off the pounds - ...


























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